Makes 12 Muffins

Preheat your oven to 350 degrees Fahrenheit

Part 1 of the ingredients

2 large eggs

1 cup of white sugar

1 cup of baked sweet potato

1/2 cup of  milk (optional, recipe works without milk as well)

1/4 light olive oil

1 tsp of orange zest

Part 2 of the ingredients

add 1-1/2 cups of all purpose flour

1 tsp of baking powder

1/2 tsp of baking soda

1/2 tsp of kosher salt

1 tsp of pumpkin pie spice



(1) Place part 1 of the ingredients inside the container and secure the lid

(2) Start on Variable Speed 1

(3) Start machine and slowly increase to 3 or 4 and blend for just 10 seconds

(4) In a bowl with a sifter add part 2 of the ingredients

Sift everything and pour in the egg mixture from the Vitamix container

Add fresh whole cranberries

Gently fold ingredients just to incorporate. Be careful not to over-mix

Use a non-stick muffin tin and fill each cavity 3/4 of the way

Sprinkle with sugar and garnish with sunflower seeds

Bake for 20-25 minutes.