1/2 Cup (120 ml) Water

2 Cups (300 g) Grapes, Red or Green

2 Tablespoons (30 ml) Agave Nectar or honey (optional) 

2 Cups (300 g) Frozen Unsweetened Peach Slices

1 Cup (150 g) Frozen Unsweetened Raspberries


1) Place all ingredients into the Vitamix container in the order listed and secure lid

(2) Select Smoothie Program

(3) Switch machine to Start and allow machine to complete programmed cycle, using the tamper to press the ingredients into the blades

 Nutritional Information

 Per 1 Cup (240 ml) Serving: Calories: 114, Total Fat: 1 g, Saturated Fat: 0g, Protein: 3g, Fiber: 5g, Carbohydrates: 25 g, Sodium: 36 mg, Cholesterol: 3 mg