2 1/4 Cups Milk (Almond, Soy Or Coconut Milk May Be Substituted) 

1/4 Agave Nectar or 1/2 Cup Simple Sugar

2 Cups Ice Cubes

1/4 Cup Strawberry Syrup


(1) Place all ingredients (except strawberry syrup) into the Vitamix container and secure lid.  

(2) Select Variable Speed 1 and slowly increase to Variable 8.  

(3) Blend for 15 seconds (Do not over-blend, texture should be icy-frosty) 

(4) Add strawberry syrup to the frappe filled container. Shake container in a back and forth motion until strawberry syrup is folded into the mixture.

Makes up to 4 servings

Nutritional Information: 

Serving size 12 fl ounces, Calories 150, Total Fat 2 grams (based on low fat milk), Saturated Fat 1 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrates 28 g, Fiber 1 g, Sugars 25 g, Protein 7 g