2 1/4 Cups Milk (Almond, Soy Or Coconut Milk May Be Substituted)
1/4 Agave Nectar or 1/2 Cup Simple Sugar
2 Cups Ice Cubes
1/4 Cup Strawberry Syrup
(1) Place all ingredients (except strawberry syrup) into the Vitamix container and secure lid.
(2) Select Variable Speed 1 and slowly increase to Variable 8.
(3) Blend for 15 seconds (Do not over-blend, texture should be icy-frosty)
(4) Add strawberry syrup to the frappe filled container. Shake container in a back and forth motion until strawberry syrup is folded into the mixture.
Makes up to 4 servings
Serving size 12 fl ounces, Calories 150, Total Fat 2 grams (based on low fat milk), Saturated Fat 1 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrates 28 g, Fiber 1 g, Sugars 25 g, Protein 7 g