1 Cup (240 ml) Orange Juice Or Soy Milk

1 Cup (160 g) Dried Pineapple, Unsweetened

1 Cup (150 g) Fresh Organic Strawberries (Or Defrosted Frozen Strawberries)

2/12 Pounds (568 g) Frozen Unsweetened Strawberries


(1) Soak dried pineapple in orange juice (or soy milk)  overnight in refrigerator, do not drain

(2) Place all ingredients into the Vitamix container in the order listed and secure lid

(3) Select Frozen Dessert program

(4) Switch machine to Start and allow machine to complete programmed cycle, using the tamper to press the ingredients into the blades

(5) Serve immediately

Nutritional Information:

Per 1/2 Cup (120 ml) serving: Calories: 80, Total Fat, 0 g, Saturated Fat: 0 g, Protein: 1 g, Fiber: 3 g, Carbohydrates: 21 g, Sodium: 7 mg, Cholesterol: 0 mg