2 15-Ounce (426 g) Cans Chickpeas (Garbanzos), One Drained, One With Liquid

1/4 Cup (35 g) Raw Sesame Seeds

1 Tablespoon Olive Oil

1/4 Cup (60 ml) Lemon Juice

1/4 Cup (60 ml) Water

1 Garlic Clove, Peeled

1 Teaspoon Cumin

1/2 Teaspoon Salt

Directions

(1) Place all ingredients into the Vitamix container in the order listed and secure lid

(2) Select Purée Program

(3) Switch machine to Start and allow machine to complete programmed cycle

Nutritional Information

Per 1/4 Cup (60 g) Serving: Calories: 121, Total Fat: 4 g, Saturated Fat: 0 g, Protein: 5 g, Fiber: 4 g, Carbohydrates: 16 g, Sodium: 143 mg, Cholesterol: 0 mg