1/4 Cup (60 ml) Water

1 Orange, Peeled, Halved, Seeded

1 Celery Stalk, Halved

1 Green Apple, Cored, Quartered  

1/2 Medium Zucchini, Cut Into Large Chunks

1 Cup (50 g) Romaine Lettuce

1 Cup (67 g ) Kale, Spine Removed

1/2 Cup (30 g) Parsley Leaves

2 Cups (480 ml) Ice Cubes

Directions

(1) Place all ingredients into the Vitamix container in the order listed and secure lid

(2) Select Smoothie Program 

(3) Switch machine to Start and allow machine to complete programmed cycle 

Nutritional Information

Per 1 Cup (240 ml) Serving: Calories: 60, Total Fat: 0 g, Saturated Fat: 0 g, Protein: 2 g, Fiber: 3 g, Carbohydrates: 14 g, Sodium: 37 mg, Cholesterol: 0 mg